Nikki79 Posted September 5, 2021 Share Posted September 5, 2021 Hi guys, I had to really challenge my OCD this weekend. I stayed in a room with my child whilst I was minding her and normally I would avoid that because of my thoughts and anxiety. Anyway I did wake up with anxious worries this morning. I’m just fighting hard not to ruminate. Hope ye are having good days. Thanks guys x Link to comment
Nikki79 Posted September 5, 2021 Author Share Posted September 5, 2021 34 minutes ago, Bloop said: Hi nikki, well done! That's really great of you. Acknowledge the thoughts as thoughts and move on. If you keep this up, you'll get through it. keep going! That’s what I’m trying to tell myself. As really that is in fact all they are. Link to comment
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