I wish I didn’t exist

[HelloItsMe]

I’m not sure how much longer I can go on like this. It’s just too painful to be me. I hate everything about myself. I hate the constant rumination and the way intrusive thoughts suck the joy out of everything I do. I’m so exhausted - mentally, emotionally and physically. 

Somebody please talk to me. I feel so alone.

[Symps07]

Hi there,

So sorry to hear that you're feeling this way.

Can I ask if you have been to see a therapist at all to help with your OCD?

Symps

[HelloItsMe]

Yes, I have.

Unfortunately I have several mental health issues going on simultaneously and they’re all impacting each other and making it hard for me to put into practice what I’ve learned from ERP. 
 

I don’t know if I’m coming or going at the moment.  

Edited October 18, 2021 by HelloItsMe

[Symps07]

When you say that you have been trying to put in to practice what you have learned from ERP. Do you mean that by sitting with the anxiety it will eventually come down?

 

[Dakagraphics-David]

What sort of ocd is it you are living with?