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Can someone please help me


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Hi all

I have been suffering from pocd since 4 months. I sometimes fear that i do something horrible and then forget about it completely.

I was not going on internet in order to maintain my sanity. But today i went and surfed about this problem.

I found something called "Unethical Amnesia" and it really got me scared.

I know that alot of times i do forget small things or thoughts that are discomforting.  But is it possible that i forget really morally unethical things i did or do. 

Can someone please elaborate this unethical amnesia thing?? It really shocked me to the core.

 

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I'm not going to help you with a compulsion. 

The problem is not that you had a thought that you could do something bad and forget about it. The problem is that you took the thought seriously and reacted by ruminating and Googling.

Leave it alone.

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