Recommended Reading ?

[Benny]

Hi all , 

What OCD self help books can the group recommend ? 
My OCD is based around intrusive thoughts and rumination  , seeking reassurance and confessing , , also fear of being contaminated and spreading illness to others. 
An audio book would be ideal. 
thankyou x

Edited January 26, 2022 by Benny

[Nora]

Overcoming Unwanted Intrusive Thoughts by Martin N. Seif and Sally M. Winston has helped me more than anything else! I actually listen to it as an audio book too and I have found that even better! You can get it on audible 

[Caramoole]

I like

 OCD, Anxiety & Related Depression: The Definitive CBT Guide to Recover

[determination987]

1 hour ago, Nora said:

Overcoming Unwanted Intrusive Thoughts by Martin N. Seif and Sally M. Winston has helped me more than anything else! I actually listen to it as an audio book too and I have found that even better! You can get it on audible 

I’m listening to this too on audible. I’ve found it super helpful too . I listen to it in small chunks throughout the day when I’m doing other stuff and a lot of it resonates with me. Breaking Free from OCD is good too. I find audible better as I race through books and don’t always take it all in so this forces me to listen to it all