How is everybody today?

[Summer9173]

How is everybody this Friday?  

Edited January 28, 2022 by Summer9173
Change in topic

[determination987]

A bit rocky today, how are you doing?

Bad sleep seems to take away my resistance to doing compulsions and so they creep in and then I get carried away . Back to the focussing on other things technique . The more tired I am, the less I can sleep and a vicious cycle begins. Hoping a good night’s sleep helps tonight .

Hope you’re having a good Friday? 

[northpaul]

Plodding on steadily.  I had a routine health check today with Healthcate Assistant at GP surgery.  Everything looks steady.  I have put a little bit of weight back on again now.  For me this is good.  It is partly due to the fact that I am treating myself with some goodies when I have those little victories over OCD.

I will try putting some tunes on tonight.  Have a good foot tapping session hopefully!

[determination987]

21 hours ago, northpaul said:

Plodding on steadily.  I had a routine health check today with Healthcate Assistant at GP surgery.  Everything looks steady.  I have put a little bit of weight back on again now.  For me this is good.  It is partly due to the fact that I am treating myself with some goodies when I have those little victories over OCD.

I will try putting some tunes on tonight.  Have a good foot tapping session hopefully!

That sounds really positive . Hope you enjoyed the tunes!