Recommendations for an OCD retreat ☀️

[KaTiee]

Hi I’m looking to free myself 
 

CBT mentioned a retreat that’s usually a couple of weeks away where you can be mindful and do yoga and just learn to be yourself again. 
 

it sounds just what I need right now. 
 

can anyone recommend please x

[Alwaysthinking]

Following

[BelAnna]

On 06/04/2022 at 23:35, KaTiee said:

Hi I’m looking to free myself 
 

CBT mentioned a retreat that’s usually a couple of weeks away where you can be mindful and do yoga and just learn to be yourself again. 
 

it sounds just what I need right now. 
 

can anyone recommend please x

I haven't heard of one but would be interested to know too. 

 

[Angst]

There are retreats that do mindfulness, yoga, creative stuff and therapy if you want.  I went to one on a Greek island a while ago now. It is very relaxing. I never heard of one doing CBT. There are weekend courses on Mindfulness CBT. I would look carefully at the qualifications of the people running the enterprise and their staff.