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1 hour ago, Tom O Gorman said:

xanax

I was told Xanax isn’t usually prescribed in the UK by my psychiatrist, unless it’s private in some circumstances? As for sleep, I’d recommend talking to your GP about possible alternatives to help you sleep medication wise. I know sleeping pills are prescribed quite frequently, however there are some safer alternatives that can be used more long term such as Amitryptaline (I’m on this for seep, works amazingly) and I’ve heard quite a lot about Is Mirtazapine. 

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