Summer9173 Posted July 2, 2022 Share Posted July 2, 2022 Hi everybody, So I’m doing 2 big exposures (well 1, but another is something I’ve been struggling to be consistent with.) I’m going to a big shopping centre with my Nan, to get some lovely clothes to treat myself for being at my job for 1 month If anybody has any tips or advice, I’d be so grateful so so scared, yet excited at the same time I’m also going to my boyfriends house, which is out of my small village where I work and live. It’s always quite a big task for me to go round there, yet I’ve done it so many times I still have the OCD and anxiety ruminating about? If anybody has any tips on how I can help that side, I’d also be really grateful. I keep focusing on the sensation I’m going to throw up but I know I won’t so it’ll be ok Ok so here we go, the morning starts ….. I’m ready for this, A big FU to OCD Link to comment
Keyboard Worrier Posted July 2, 2022 Share Posted July 2, 2022 Don't think I can offer any specific tips, but good luck! Link to comment
NotRock Posted July 2, 2022 Share Posted July 2, 2022 @Summer9173 You are doing great, dont want to run before walk, small steps and continuity are the key best of luck Link to comment
Summer9173 Posted July 2, 2022 Author Share Posted July 2, 2022 I just got back, it went really well Link to comment
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