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Hi everyone, 

 

I just wanted to reach out for some guidance about how others control their intrusive thoughts? I've tried everything to better my wellbeing, but the thoughts can be so debilitating. I'm also in the process of reaching out for CBT and further support from a therapist.

 

I'm just really struggling to cope at the moment, and would love to hear from those who are able to better manage their thoughts

 

Thank you in advance☺️

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Ive used mindfulness. It took me a long while and a lot of practice.

It's about being able to  step back from the thought and just watch it pass by. 

I often imagine my thoughts on a train that's passing me by. Without giving it power or managing your emotions as it does. Also managing your breathing. 

I still struggle as there isn't a fix. But it's about making it more manageable. 

If panic sets in, I turn to managing the physical reaction of fight or flight. Aiming go bring down my breathing rate, heart rate, shaking etc. Usually using breathing techniques. 

I hope this might be helpful. 

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