WJJ

[WJJ]

Hi everyone this is my first post I just wanted to share that I am really pleased with myself because last night I had a big anxiety spike in reaction to something that was happening and I didn’t react to it by behaviours or going over and over it in my head or seeking reassurance but I just sat with it and got on with things. I had planned to have a drink with my husband a bit later in the evening but I chose not to drink alcohol because I didn’t want to squash the anxiety. I just felt yeah bring it on!

[LauraOCDUK]

Hi WJJ! Well done for resisting the compulsions and sitting with the anxiety, and thank you for sharing with us!