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Taking A Power Break


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Everyone races around trying to find the best way to relax - and for me, that isn't going to be through some powerful film or TV programme. 

I use relaxation music, and as it plays I just rest all my muscles in turn, and let go of tension and stress.

For calm imagery, use a guided meditation, with or without images. Without is  good, because your brain has to paint those images in.

 

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