Hi everyone,
I hope this is okay to post here! I am currently doing a Creative Conscience brief for my Graphic Design course at Nottingham Trent University. I have decided to do it on mental health and more specifically OCD, because as I suffer from it I thought I could be in a good position to create something that could help people with OCD or raise awareness. I want to look into how people with OCD cope with their obsessions and compulsions - not necessarily how they tackle them but even just how they distract themselves or calm themselves down. I have been doing research on my own coping strategies and looking at how I deal with my compulsions, however because OCD is so broad it terms of different types I thought it would be best to ask others as well!
If you have any coping strategies that work for you and you'd like to share that would be really helpful!
Thank you
