PinkLlama

Thanks so much for all the replies! I’ve not used the hierarchy idea before but I will definitely give it a try. I’m working with a book and an online course at the moment!

Hi there, I'm looking for some self help advice. I'm struggling and getting really annoyed with myself with the amount of time i'm spending before leaving the house or going to bed checking that plugs, appliances, taps, gas hobs, oven etc are off and also that doors are locked. It's completely irrational and can be appliances that haven't even been on in days that i feel the need to check. I feel like it's that i don't trust myself to have checked properly and I'm wondering if anyone can please help me on how to tackle this/reduce the amount of times i feel the need to check these things? I get really anxious that there will be a fire which is the main drive of the need to check. Thank you very much in advance