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georgeconstanza

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  1. Thanks for the suggestions. I've requested psychological therapy from the GP so that might be CBT. I had an initial assessment on the phone a few days ago and will find out this coming week if I'm getting any support and what kind it will be. I think my case of OCD is really, really severe I really want someone or some people to convince me that being dirty is okay.
  2. Hello, I'm new here. I have a phobia of getting an infection or or illness from dirt or some kinds of bacteria. On trains I won't hold the handrails and will even stand up on a fast train, balancing myself with my legs only. There was a man I was befriending and I pulled back and stopped developing the friendship because he had dogs running loose all over his house, it wasn't tidy and the kids had dirty looking hands. I won't shake hands with people. Some people have become upset at this. After I pick up the post that's been put through the letterbox, I open it, then wash my hands with soap. I won't drink out of glasses in a person's house if most their kitchen isn't spotless. I won't use public toilets even if means holding it in for hours. This makes me stressed. Does anyone relate to this? Can it get better?
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