livinglife

Thank you for the replies but then I do things like 'I know this is a bad thought but i am going to carry on thinking this bad thought and it is not OCD its me' <-- this is what i say in my head I am a bad person because its me who have caused these bad things no happen not OCD,

Hi there, I am struggling so much today. I am having such intrusive thought which I am creating and I when I think them I say to myself they are not OCD they are me and I keep carrying on having these bad thoughts and I keep doing them like 'If I do anymore of this something really really bad will happen to this person and I say this is not OCD its me and think it with lots of energy.' Ever since I have had these thought every single time they have come true like my friend ended up in hospital. today I had a bad episode of these thoughts and asked her how she was and she said she was having a really bad day. This must be my fault?

But I am now doing things like this which I say in my head really deeply, 'I know this is a bad thought but I am going to put so mcuh energy into it, it is not OCD, its me and if I do anymore something bad will happen to this person!' I thought this with so much power and when because I didn't want to do anymore of something so it prevents me but then I asked the girl how she was and she is in hospital and is **** so must be because of me becasue I am using so much energy to make this happen.

But then I am like okay I am going to really think this and it is not OCD so it msut have been caused my me

Dear people Please read my post before this! the other day I really thought things like if I do this this certain person will go to hospital. and it wasn't my ocd like I recognised that I had a thought but then I carried on and really tghought it deeply and then that night she ended up in hospital, this has happened three times now where I have been like if I do this something bad will happen to this person and then that day they go into hospital. Its not OCD cause I recognise I am having the thought but then really strongly think it and think it through. I must be a bad person and this is all goung to come back at me. Sorry to rant really struggling

Thank you

Hi there, I have been suffering for OCD and other mental health conditions for some time now, having had therapy for 6 years now and 2 inpatient admissions my OCD is no better! Hospital traumatised me and my OCD has completely moved to preventing myself from going back to hospital. I have a friend who has had two admissions and I don't know why I pick her but sometimes I get into a cycle of doing things were its not just an OCD thought it is me saying in my head if I do this something really really bad will happen to her and I think this really deeply. A couple of weeks I had an episode and she went into general hospital. I took past therpay sessions advice that things happen and we don't know whether or not we have affected them. But this week I had another episode of thinking really bad thinsg about her and everyone time I asked how she is she is not good and this week she ended up in hospital. When ever I am having a bad time I always ask how she is doing and she says she is not doing great but when I am doing well and in-control of my thoughts she seems to be good. This must be my fault? Advice will be great appreciated.

Hi there I have been living with ocd for some time now. however recently I haven't just been having thoughts in my head which I can now appreciate that they are just thoughts but now I am saying in my head really powerfully If I do any any more I really will harm people and then I do more this is my fault and I must have caused bad things?

Hi there, I am really struggling to know whether my thoughts can actually effect anything. Like I know there are thoughts where they just popped in and I can understand when we get them they are just thoughts. However sometimes I talk to myself in my head and could of caused something bad to happen then this is my fault and If i think things properly then these bad things will happen, won't they. Basically I had a bad week and managed to get rid of my bad thoughts and then I was saying something in my head today which would cause those bad things to come back! And these weren't thoughts that just came into my head. I properly though about them I my head like saying them outloud. Please get back to me as soon as possible x

Thank you for all your replies, I am just so uncertain if my thoughts can affect anything

Hi there thank you for all your messages, really appreciated for all the lovely messages. I understand now and have been for a while that sometime we get bad thoughts and allow them go let them go but then sometime I get stressed and end up doing the compulsions and then find I can't get rid of the bad thoughts and by setting myself targets it sometimes make it easier, so I say 'If I do any more of getting rid of, then something bad will happen to my dog' and then because I feel I haven't got rid of the bad thoughts before I do more of getting rid of and then because I did more, something bad would happen to my dog. And then I get into a cycle of setting myself targets but then I feel I have to do more of getting rid of because I haven't got rid of the bad things before and tehre not just thoughts theere differnent there me setting myself targets and end up doing these bad targets. and this is what I am finding hard at the moment.

Hi there thank you for all your messages, really appreciated for all the lovely messages. I understand now and have been for a while that sometime we get bad thoughts and allow them go let them go but then sometime I get stressed and end up doing the compulsions and then find I can't get rid of the bad thoughts and by setting myself targets it sometimes make it easier, so I say 'If I do any more of getting rid of, then something bad will happen to my dog' and then because I feel I haven't got rid of the bad thoughts before I do more of getting rid of and then because I did more, something bad would happen to my dog. And then I get into a cycle of setting myself targets but then I feel I have to do more of getting rid of because I haven't got rid of the bad things before and tehre not just thoughts theere differnent there me setting myself targets and end up doing these bad targets. and this is what I am finding hard at the moment.

Hi there, I am really struggling so I have a way of getting rid of my bad thoughts but I am finding it so hard for it to work now and is taking me forever. So in order to stop myself doing so much and I sometimes make myself targets I then say in my head 'If I do any more getting rid of something bad really really will happen to me.' Then I haven't managed to get rid of the things I need to, so I end up keep trying to get rid of the bad thoughts which then must of resulted in bad things happen to me until I get rid of that bad thought that I can't. Please help......