I´ve just joined the site and this is my first post.
I´ve had OCD for past 20 years and have managed to sort of get by with very little help. I´ve generally kept it hidden. I saw a therapist a few years ago but she was a general therapist and not an OCD specialist. It didn´t help a great deal.
My OCD mainly consists of contamination and hand washing. Since the Covid pandemic started my hand washing and anxiety levels have gone through the roof and I´m finding things very difficult. I´m sure many other people feel the same. I´m washing my hands constantly and the skin is now raw. I´m also washing clothes, towels and bedding constantly as I feel they are contaminated. I´m even fearful of the food we are bringing into the house.
Last night I was accessing this forum on my iPad in bed and convinced myself my iPad wasn´t clean enough so at 5.00am I found myself stripping the bed and standing under the shower for ages trying to get clean. I feel really stuck in a cycle of cleaning and washing and I´m frightened to touch things, including my own clothes. Part of me is aware of how extreme it all is but it´s really getting to me.
I´m sorry to offload all this but I really feel I´ve lost my way as everything feels out of control. I´m in the risk category so can´t go out but I don´t even feel safe in the house.
If anyone can suggest a therapist that I could speak to online through SKYPE that may be able to help with the hand washing and contamnination during this current situation I´d really appreciate it.
Thanks,
Ian