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Ryork1

Bulletin Board User
  • Posts

    10
  • Joined

  • Last visited

About Ryork1

  • Birthday 18/03/1985

Previous Fields

  • OCD Status
    Sufferer
  • Type of OCD
    Checking intrusive thoughts

Profile Information

  • Gender
    Male
  • Location
    Bedworth
  • Interests
    Running, Cycling, Family

Recent Profile Visitors

425 profile views
  1. Our Thoughts are just thoughts you could have had a thought of him giving you a cabbage. But you didn't you had this other crazy thought. You are an amazing lovely person which is why you have these crazy thoughts. Just finished watching Luca with my son and they have a saying silencio Bruno to the fear. This is just a Bruno in your head you wouldn't worry about it if you wasn't a good person. Stay strong.
  2. If it starts looking for reassurance as these beastly things do, do I just avert my thoughts back to what I'm doing and try and give it nothing. Sorry for all the questions just wanna deal with this demon the best I can by getting as much knowledge as I can.
  3. How would I go with this thought as it's a new one for me do I just try not to think about it and push it away when it trys to jump back in. Or just tell my self I don't care if it happened.
  4. The thing I'm getting at the minute is I'm getting thoughts that I've tampered with something that I know I haven't even touched. I know it's only an intrusive thought because I can't tamper with something just by looking at it I'm not Jedi. Trying to push it to the back of my mind but the little voice in my head keeps saying what if it happened.
  5. Thank you so much for your help by the way
  6. That makes perfect sense and is so logical it's just so hard not to interact with the thought's. I find it so hard to think of anything else and when I do I find it jumps back in and I end up trying to reasure myself automatically without realising. In your experience what is the best way to ignore it and move on what's the best way to get you thinking something else.
  7. The problem I always have with being confident and shrugging off the doubt is I always turn back to the thought it's my job I need to be sure or I'll get sacked or cause harm to someone. This then causes me to try and picture me doing it in my head but as the days go by and the more I try and picture it the memory seems fade or be less vivid.
  8. I know everyone has them but us OCD suffers just can't seem to shift them. I have checking OCD so I'll do something like tighten something up at work and then the thought goes through you head did I do it. I can resist the re-checking as hard as it is but the ruminations in my head just go on and on. The more they go round my head tormenting me the less the memory of doing the job becomes and the more doubt I have. Does anyone have any techniques or advice they can share on how they deal with there thoughts. I try to move on and spend quality time with my kids but the thoughts go on and on. I've had these kind of worries for years causing countless hours/days/weeks of endless worry only for them to be for nothing. So I'm sure I'm doing something wrong regarding the worries in my head as they don't get any easier. Do I challenge the thoughts, resist the thoughts or be brutal and tell myself I'm sure I did it if i didn't ow well.
  9. I work in the motor trade and have checking OCD. I manage to get through the day without checking I've tightened/torqued bolts up multiple times. But minutes after doing certain bolts I'm already worrying I've not done it right which causes terrible worry/ruminating for days after. Has anybody else had a similar experience which could give me any tips to cope or overcome this.
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