Hi there, it’s my first time on the forum but I’ve been to some of the support groups. I just need advice/to vent as I’m really going through a hard time with my ocd at the moment. It seems I’ve hit a wall with my exposures - I think all the work I have at the moment plus maybe some depression has made me neglect treatment as well as meditation. I’m starting setraline in a few days so hopefully that will help to motivate me a bit more. Over the past few weeks I’ve had some false memory/real event stuff pop up which has left me very anxious. I genuinely can’t tell if this event is extremely small and not worth thinking about or an evil crime that I’ve done My therapist wants me to make a script for it but I don’t know where to start and don’t know whether to try and do a general one for my worries of the past, or do a separate one for real event and false memory. Also any tips on how to stay consistent with exposures? I’ve seen people saying to do like 15 mins a day, but my therapist says do it for longer - up to an hour every other day. I find this very hard to stick to. Sorry for the ramblings and thanks for any advice:)
