mark74

That's helpful Thanks.

Does anyone have OCD issues of having to carry out a compulsion or safety behaviour for a certain intrusive thought that has to be neutralized in the same place on a different day with the same clothes on or it won't work Thanks

I am suffering with lingering worry and doubt of the ocd bully trying to make Me do rituals against my will.its keeping on at Me daily .dont know what to do. Any ideas

not at the moment,I have had it in the past a few times

No I'm not at the moment,I have had it in the past a few times,I need to arrange it again,because this ocd is interfering with my college life,and I'm worried I'll fail my course,I have had an anxiety disorder for many years now

what about anyone else do you have to count in order to rid of the anxious feeling,I remember 2 years ago I counted into the 1000s for over an hour to try to neutralise a feeling ,I know this sounds perfectic,but I was truely stressed at the time,even this morning I had a 18 count,and went to college worrying all day that it was the wrong number to land on.

ok many thanks ok thanks,I also have lots of trouble with numbers. And counting and if it lands on a bad number ,I feel it hasn't neutralised the thought.

Hi I'm mark,I always have horrible intrusive thoughts about my eyes,even though I can see perfectly well,they tell me there's something wrong with my vision,Should i ignor it or carry out a compulsion to rid of it for a short while