Wolf06

Makes so much sense. I have these thoughts that I hit someone the last time I drove and I can’t seem to shake it. I know it’s not rational but the thoughts continue to appear in my head as obsessions. Had you experienced this and what did you do to combat that ?

That is helpful. You said you check memory based. I struggle with the same thing. Like I’ll check my routes in my head and that will be a compulsion A lot of ruminations and it is ruining my life. So you just stopped the physical checking and the mental checking?

Any advice on how to manage this would be so appreciated. I’m so stuck on this that I can’t drive at this point and it is really disabling my life.

Any advice on how to manage this would be so appreciated. I’m so stuck on this that I can’t drive at this point and it is really disabling my life.

What do you mean you applied CBT to it

Does anyone have this and has had any success with erp or anything?

When you say mental checker, what do you mean? I do the same thing and have not been able to stop doing it.