so a bit of context I had to move out of my house because my ocd was so bad feeling very strong hyper responsibility of a flatmate going through a depressive episode. I couldn't tolerate not knowing if he'd be "ok" despite his reassurances, I realised it was better for both of us if I had a safe space. Yesterday I talked to him for the first time since then, I was very anxious before and after but he says he's doing a lot better. So I should feel better at least a little but somehow I've just shifted to worrying about if he secretly hates me for all this (or resents me for finding out so much) I'm promising myself not to overextend my own mental abilities just to make him not feel like I'm ok but I'm worried about distancing myself (I'm aware it's an intrusive thought to worry someone hates me without any evidence but still). Should I apply the same logic of normal tendencies that I should accept he could hate me or is that worse, will things get better with time as the distancing takes place?
I don't entirely know what I'm asking my OCD has just been quite unbearable today and I don't know how to stop it