Hello all.
I'll try keep this brief.
I suffer from panic attacks. Used to take Citalopram but stopped because of the side effects so I've recently discovered St Johns Wort at the lowest dose before night helps me for the next day.
I recently started a new job and I get this everytime I start a new place but there's so many things for me to learn and things I don't know. I'm constantly worried, stressing thinking about how I'm going to do all of this. My OCD has seemed to kick in a lot as well since I had a fever and I just kept thinking certain thoughts over and over again and it just did my head in. I'm starting to get a bit better but its really annoying.
I think when I'm under extreme stress my body does this and I don't know why. I wish I could just get on with things and be more confident. I always put myself down. I know everyone in my team is a lot smarter than me but I just keep making my self feel even worse.
Any advice would be great. It's tough as well considering the social distancing we are dealing with as well and being confined inside with ones thoughts.
Thanks.