How to overcome this?

[M238]

Any tips for overcoming thinking about what your body is doing every single second? 
I suffer from intrusive thoughts and now worried that anything I do may cause harm - so I am scanning and paying attention to every single movement I make whether that’s moving my feet or shoulders .

Any tips how to stop paying attention to your body? Example I’m holding my baby and feel panicked and think about how I’m moving, thinking about each area of my body  ect making sure I’m not doing anything wrong.  
It’s not as easy saying just don’t think - what can I do. 

Please help I feel so alone 

[dan9911]

Watch this video: 

 

The principle is the same.

 

[Handy]

Hyper awareness of your body. Are you having stress?  Or it could be your hormones are unbalanced from having a baby.