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efes

Finally realized the feeling of true OCD again.

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While I wasn't exactly super-duper mentally healthy the past few days, I only had mild OCD and general anxiety, but both of which I felt I could ride out. But something happening caused me have the kind of OCD of the kind that is harder to ride out, the kind where I feel I have a concrete reason to be nervous and not just a vague feeling of anxiety. 

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Like, I thought that the vague sense of anxiety I felt was bad enough, but when classic OCD came back, it hit me like a brick. 

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Try keeping yourself busy. Get some fresh air. 

Break down tasks into manageable chunks. 

Have you done any cbt? Would be really helpful for you. 

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On 06/08/2018 at 12:29, efes said:

Like, I thought that the vague sense of anxiety I felt was bad enough, but when classic OCD came back, it hit me like a brick. 

Have you tried exercise? Going for runs has helped me very much mentally. Also in this weather, the rain, is a lot of fun too! Maybe try it? 

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