Jump to content

Recommended Posts

Hi everyone this is my first post I just wanted to share that I am really pleased with myself because last night I had a big anxiety spike in reaction to something that was happening and I didn’t react to it by behaviours or going over and over it in my head or seeking reassurance but I just sat with it and got on with things. I had planned to have a drink with my husband a bit later in the evening but I chose not to drink alcohol because I didn’t want to squash the anxiety. I just felt yeah bring it on!

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Create New...