auroramaple Posted August 5, 2022 Posted August 5, 2022 I feel like this is very specific but does anyone else have that compulsion that makes them feel like they can’t take a proper breath? As in it’s not a deep enough one? Sometimes I have to make myself yawn to make myself feel like i’ve had a proper breath. OCD makes us do such bizarre things..
Handy Posted August 5, 2022 Posted August 5, 2022 You can look it up there are topics on it in forum.
howard Posted August 6, 2022 Posted August 6, 2022 18 hours ago, auroramaple said: I feel like this is very specific but does anyone else have that compulsion that makes them feel like they can’t take a proper breath? As in it’s not a deep enough one? Sometimes I have to make myself yawn to make myself feel like i’ve had a proper breath. OCD makes us do such bizarre things.. Another poster did mention having breathing problems and focusing on this. I thought it might be the weather. But it can be a part of that survival mode we go into when anxious/stressed. The heart rate increses, and unnecessary functions are shut down, but also we take more shallow breaths.
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