Hi All,
I’ve been living with OCD (health anxiety and intrusive thoughts variants) for several years and have had multiple relapses.
I have found diffusing techniques the best form of dealing with my OCD. However, lately the physical symptoms have been consuming me!
Has anyone had the following?
Chest pains
Light headed feeling, like your briefly disconnected from your body
A wave that goes over your body and feels like your heart just stops for a second?
Hearing your pulse in your ears. (Recently saw a Doctor about this one).
Headaches (like your heads in a vice)
I hate seeing doctors now, they know about my mental health and I know I’m just wasting their time seeing them, especially during this pandemic.
If anyone has these feelings or advice it would be greatly appreciated.
take care all,
Wave Rider