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Madchoc

Me again!!!!!

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Hi everyone, 

Well the Wetroom starts on Mon, so no shower or sink until Friday. Not looking forward to this at all. My husband said he trod soil in on his shoe and doormat,  this was cleaned off, but he put his dirty shoe away in cupboard by my shoes , I immediately thought it was dog poo, now I darent wear my shoes. He has since cleaned his shoe. Trouble is if I put my shoes on it will be hell, I’ll feel as though I have dog poo on my feet. I’m so in despair with contamination OCD and anxiety, and so fed up why do I think these things?????? Wish I could just be happy and normal like. Feel really low, and tearful. Sorry but had to talk to you all. What do I do???? ., 

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Put the shoes on. That simple.

Yes, it will cause anxiety. You have to live with the possibility. But as you get on with your day, the anxiety should subside.

Don't let OCD have its way.

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