Cognitive Fusion. Attribution.

[O Neg]

One of my real hang-ups is when I perform a purely innocent act , such as turning on the radio or changing channel on the TV and attributing these actions to hurting someone. Because OCD tends to connect these things to people you love the most, in this case one of my grandchildren, non of whom were even in my home at the time. I understand what's happening and I shouldn't be using compulsions to counter the obsessions to convince me they are not present, but it is difficult not to at the moment.

Does anyone else have any experience with this kind of thing?

[PolarBear]

It's called magical thinking and it's just another OCD lie. 

[O Neg]

Thanks PB.