OxCD Posted September 20, 2020 Posted September 20, 2020 (edited) 1 minute ago, Cora said: I agree with you, @OxCD but am I allowed to let myself to move on even though I think I did something very bad? Yes. Note the word “think”. Edited September 20, 2020 by OxCD
Cora Posted September 20, 2020 Author Posted September 20, 2020 I'm so sorry. I was just looking on the forum, trying to find someone with a similar story, and I found something that (I think) opened my eyes - I abused my brother even though I didn't want to. I'm feeling very anxious at the moment. I truly did something horrible.
OxCD Posted September 20, 2020 Posted September 20, 2020 (edited) 4 minutes ago, Cora said: I'm so sorry. I was just looking on the forum, trying to find someone with a similar story, and I found something that (I think) opened my eyes - I abused my brother even though I didn't want to. I'm feeling very anxious at the moment. I truly did something horrible. Why do you keep looking? It will make you worse. It won’t help you. You will not find comfort doing what you are doing. You simply won’t. You crave certainty but your behaviour will make you more and more unsure. That anxiety - just let it be. Let it wash over you and then it will decline. Edited September 20, 2020 by OxCD
Cora Posted September 21, 2020 Author Posted September 21, 2020 That's what I'm trying to do at the moment. But I just feel so stupid and ashamed.
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