Davidovergoliath Posted July 21 Share Posted July 21 Hello I was hoping that someone could comment on this.... Out of no where I get these horrible, sexually intrusive thoughts and they cause me to panic. In panic mode, I worry that I actually did do the intrusive thought that popped into my mind. After the panic incident, I worry forever that I actually did do what the thought said I did. Panic and fear set in. I replay the situation over and over again in my mind, but can never get satisfaction that I did OR DIDNT do what the intrusive thought suggested. Any thoughts, anyone?? Please?? Quote Link to comment
olb Posted July 21 Share Posted July 21 Thoughts come and go without you doing anything. A thought is just a thought , it’s not an action you have taken. Sit still, relax and breathe and let the thoughts come and go. Don’t energise a negative thought by giving it your attention, let is pass like a cloud in the sky. Quote Link to comment
PolarBear Posted July 21 Share Posted July 21 You won't get anywhere replaying the thoughts in your head. That will not lead you to a satisfactory answer. It's also a compulsion which will only mske your situation worse. Quote Link to comment
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