Davidovergoliath Posted July 21, 2021 Posted July 21, 2021 Hello I was hoping that someone could comment on this.... Out of no where I get these horrible, sexually intrusive thoughts and they cause me to panic. In panic mode, I worry that I actually did do the intrusive thought that popped into my mind. After the panic incident, I worry forever that I actually did do what the thought said I did. Panic and fear set in. I replay the situation over and over again in my mind, but can never get satisfaction that I did OR DIDNT do what the intrusive thought suggested. Any thoughts, anyone?? Please??
olb Posted July 21, 2021 Posted July 21, 2021 Thoughts come and go without you doing anything. A thought is just a thought , it’s not an action you have taken. Sit still, relax and breathe and let the thoughts come and go. Don’t energise a negative thought by giving it your attention, let is pass like a cloud in the sky.
PolarBear Posted July 21, 2021 Posted July 21, 2021 You won't get anywhere replaying the thoughts in your head. That will not lead you to a satisfactory answer. It's also a compulsion which will only mske your situation worse.
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