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Nikki79

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  1. Nikki79

    Please please help me x

    Just see the thoughts but don’t react? I guess if I do that then the thoughts won’t grow and gain more momentum as they did. Any thoughts about these good or bad are not helping me. I fee that is where I get stuck trying to analyze where they came from, how they occurred, why or why not they are important etc. Do you see? I just want to simplify things and be well though.
  2. Nikki79

    Please please help me x

    I understand, I just want to not feel burdened like any one of us here. I am just scared PhilM of being guilty of something and shouldn’t he away with it. It’s very idea makes me sick although I have had times when I had thoughts were I thought it seemed exaggerated. I had no specific evidence, just ideas, images or what felt like could have happened.
  3. Nikki79

    Please please help me x

    And what happens then, please say it will go. I guess in the past I must have had stuff that went, returned a little and went...After all I have 20 years of this.
  4. Nikki79

    Please please help me x

    Stop compulsions, accept thoughts as all OCD drivel and get on with my life. Make it simple right? I do get those thoughts like this but I keep feeling I need to repeat these positive thoughts to feel ok when the worry strikes again.
  5. Nikki79

    Bit scared!

    Ok thank you
  6. Nikki79

    Please please help me x

    So how would you cope if this is was happening to you?
  7. Nikki79

    Please please help me x

    PB it’s like it is like my brain’s go to to remind me I have something to be worried about. Does that make sense? My compulsions are ruminating and thinking or worrying about it all, like I say it is always in my brain and I don’t want it to be. I must have had worries before that stuck around a long time but this is not going away. I seem to be reassuring myself in my brain too when it comes in so that it probably a compulsion. I mean PB did you ever have something that just never went away? I mean it was there in my mind on holidays but then other worries took my attention in the form of exposures. However as soon as I got on the plane to come back to Toronto it started going to the Summer worry once more?
  8. Nikki79

    Please please help me x

    Hi Phil yes I’m therapy since the Summer. Basically for over two years I had thoughts about a certain time in my life and what had happened that bothered me and then this Summer it got worse and the questions and worries about it were more specific.
  9. Hi guys as many of you know I went through hell this Summer with a particular thought and although I have managed to park it in the back of my brain, it is still always there! I’m so frustrated as I want it leave me alone and not have all the worry, anxiety fear and absolute distress that it leaves me with. I manage to leave it but it keeps coming back, always reminding me, making me feel bad, terrible, sad and possibly guilty. I want to move on with my life and I have to everything has done well for me the past month or so and I just want to forget it and not have this. Please please help me, I’m so sad over it and so frightened. Thank you. Nic x
  10. Nikki79

    Bit scared!

    PB I just keep being bothered by the thoughts abandon rumination I did in the Summer and even this evening I remembered thoughts through rumination where I felt I remembered doing something but then it’s a flash thought but can’t really recollect that. These are what lure me in at the end of the day, it seems. I very much want to not be bothered by last Summer’s worries that seemed to develop from massive anxiety about the same people and concern but no so specific. I hope I am making sense here and just need help please x
  11. Nikki79

    Bit scared!

    Hi PB yes it is. I find I have a problem with ruminating especially on one thing from the summer, like the best I have been able to do is not ruminate but have the recurrent thought in my head about it. As in I see the worry every day and I don’t even want to. I really don’t want to. The other thing is the questions that came up from this worry during the Summer didn’t even exist a year before that. Yes there was worry about it but not so specific. Now since the Summer I still feel bad and it bothers me on and off. What Can I do about this?
  12. Nikki79

    Bit scared!

    Hi just wondering has anyone’s got any words of encouragement or advice? God bless you all x
  13. Hi guys hope you had a good holiday, I had to face a lot of fears and exposures this year with meeting my new niece. I have to say it went really well and I am very proud. The past worries of the summer now I should put behind me too as even my boyfriend says. I am nervous today about them even after all my wonderful achievements. Just looking for some good advice please x
  14. Nikki79

    Scared please advise

    ? how can I feel at ease with thinking I have nothing to feel bad about it? I believe I could try stop the ruminating but the guilt that I did bad is what kills me PB.
  15. Nikki79

    Scared please advise

    So I just shrug it off? And think I did nothing wrong and carry on.
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