Jump to content

Recommended Posts

My episode is starting to lift and I’m pretty happy with how it’s going. I saw my therapist a few times over the last few weeks and have kept in contact with him as I got back into the swing of ERP.

Instead of spending 6+ hours a day on compulsions, I’m only spending about 1 hour tops (yesterday only 20 minutes). I find I’m getting bored with the subject and the thoughts. I’m still working on the last pieces but overall really pleased with how it’s been going.


Share this post

Link to post

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...