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My episode is starting to lift and I’m pretty happy with how it’s going. I saw my therapist a few times over the last few weeks and have kept in contact with him as I got back into the swing of ERP.

Instead of spending 6+ hours a day on compulsions, I’m only spending about 1 hour tops (yesterday only 20 minutes). I find I’m getting bored with the subject and the thoughts. I’m still working on the last pieces but overall really pleased with how it’s been going.

 

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