An update.

[californiadreaming]

My episode is starting to lift and I’m pretty happy with how it’s going. I saw my therapist a few times over the last few weeks and have kept in contact with him as I got back into the swing of ERP.

Instead of spending 6+ hours a day on compulsions, I’m only spending about 1 hour tops (yesterday only 20 minutes). I find I’m getting bored with the subject and the thoughts. I’m still working on the last pieces but overall really pleased with how it’s been going.

 

[paco5959]

That's awesome! Good for you working through this.

[St Mike]

Well done, Californiadreaming, keep it up!

[taurean]

That sounds splendid, well done for putting in the hard work

 

[lostinme]

That’s great news  keep going