Lynz

I agree I think like anything for some people it can be a positive thing but others an addiction. Take alcohol for example, many people enjoy the occasional glass of wine with friends or with a meal etc. with no harmful effects, yet many are also terribly addicted to alcohol with devastating effects. I think the same is true for phones, but that phone addiction is probably a lot more common.

I do this type of yoga for my bad back and it helps a lot with that. I'm not sure about its effectiveness for OCD at all. Like most exercise it probably has a feel-good factor when doing it that may reduce anxiety, but yoga on its own won't do much for OCD in my opinion.

Thanks GBG . I am indeed. I had a chicken nugget meal from McDonald's with a chocolate milkshake as soon as I came out and I'm a happy bunny again haha. Thanks Gemma . My goodness I know. If anyone is ever struggling with obsessions, take a ton of laxatives and watch those worries drain away (literally) (joking obviously, please don't take laxatives guys haha).

Thanks everyone. It went ok today. It was a bit of a strange procedure but it was over quite quickly and I should get the results next week, but the radiographer said he can't see anything obvious that could be wrong. Last night was awful. Didn't sleep at all cos I was up and down going to the loo all night , but at least it's over now! Thanks for all of your support everyone.

Thanks BelAnna. I've actually got automatic 5 day extensions for my assignments due to my disability support plan for my OCD, but I hate using them as I feel like I'm failing somehow (yes I know I need to nip that one in the bud!). So far I've only used my extensions once and that was recently, so I think I've done pretty well to not need them until now. My average mark for my first and second years was in the 80s too so I do realise I need to cut myself some slack! I'd never thought about pregnant women and if you get the flu etc. but they are good points. Ultimately I think I need to try and forget about it and get on with my day as best as I can (but stay near a toilet ).

Thanks Gemma I'm over an hour into the fasting period now and so far it's not been that bad. To be honest I've been distracted from the eating thing due to the very effective laxatives that I've had to take Wish me luck guys haha.

Yes of course you're right . Unfortunately I can't go out as I need to be by a toilet all day because of the laxatives (oh joy...), but I'm planning on watching Netflix to distract me and maybe do a bit of uni work if I feel up to it. My partner is off work today so at least I'm not on my own.

Thanks Malina. Yes you are right. I do think a lot of it is about control and the fear of losing it (i.e. losing control of my eating and developing an eating disorder). On the other hand, having to consume lots of sugary liquid drinks/jelly etc. is also making me worry about how unhealthy it is to have that much sugar. I keep telling myself that it's only for today and therefore not likely to have any ill effects at all. Pah, OCD sucks

Hi friends, Like always I'm very good at giving advice to others but rubbish at listening to that advice myself. I was hoping you guys would be able to help me with this problem I'm having. Basically, I have to have a procedure tomorrow called a barium enema. It's a type of x-ray where they insert liquid barium into your colon in order to be able to take images of your bowel to look for anything that might be wrong such as tumours, inflammation, polyps etc. I've been having some GI symptoms for a while now and although my consultant doesn't think there's anything untoward happening he just wanted me to have this test to firmly rule out anything else before confirming my diagnosis of IBS. Now I'm not actually worried about the test itself at all, and I'm not overly worried about the results. I'll probably find the test itself a bit embarrassing but it'll be over really quickly and then I can forget about it. What is making me really anxious is having to do the preparation beforehand. I have to take laxatives today which empty your bowel (not too bothered about that), but I also have to effectively fast (i.e. go on a clear liquid diet) for 24 hours prior to my test. My test is at 2pm tomorrow so I'm only allowed white bread at 2pm today (I've had my breakfast as normal) and then I can only have things like clear soup, clear jelly, honey, bovril, clear liquids, sugary drinks and boiled sweets for 24 hours. This is what is making me so anxious as I have issues when it comes to food to do with my OCD. I often get thoughts that I might develop an eating disorder and I then have the urge to monitor my intake to make sure I'm getting enough calories. I also worry about not getting "the right" nutrients or nutritional balance, and I also worry about being hungry. For example if I have my tea a bit early in the evening and then I go to bed, if I'm a bit hungry in bed I find this completely intolerable and so I have to get up in the night to have some cereal or toast or something like that. If I think I might be hungry in the night even when I'm not I'll have some toast before bed "just in case". I'm aware that these are compulsions and I have been working to try and stop them, but they are way down the list of compulsions that I need to stop as other obsessions have greater priority at the moment. Basically I'm just worried about having to do all of this and I'm unable to just get on with it and not worry about it. I think part of it is to do with the fact that I'm in my final year of nursing training and I have tons of exams and assignments coming up, as well as having to do loads of placement hours. I have an assignment due in next week, and worrying about this test and having to do all the preparation for it is distracting me from my uni work, which as you can imagine causes a vicious circle to be established. So far I've been trying to see these worries as just thoughts and not pay any attention to them, but it's really difficult. Any advice or support on this would be welcome. Thanks everyone.

I'm so sorry to hear this, Saz. I agree with everything else that has been said. Stay strong, take time to look after yourself and do fun things with your children. Remember, it's onwards and upwards from here

I suffer from this to an extent, not because of any worries of contamination or feelings of disgust, but rather due to an overwhelming fear of becoming pregnant. I've had this since I first became sexually active when I was 18 (so 12 years now), and logically I know that there it is practically impossible to get pregnant from traces of sperm left on bedsheets, hands (even after washing them) etc., but I still find that I can't quite shake the worry off. This particular fear has taken a bit of a backseat in comparison to my other obsessions but I think it's time that I dealt with this one now too.

BelAnna be careful it really sounds like OCD is trying to suck you back in here. You're still doing compulsions around this issue even though you've been given the all-clear. You've obviously still been googling hence the comment about the biopsy. Also asking your uncle would be reassurance seeking. It's brilliant that you've been given the all-clear and I'm really happy for you, but I honestly think you should try and forget about it. Benign breast changes happen for all sorts of reasons, and it doesn't usually matter what the reason is as there is often no treatment for benign changes, hence why there's been no further investigation. I really think you should let it go now.

You're right Emsie. My partner is only 31 and he's had shingles twice in the past 5 years. He's fit and healthy and there's nothing wrong with his immune system or anything like that. It's rare for someone so young to get shingles especially twice but it's just one of those things the GP says.

Hi Saffie. I also think the contraceptive pill has negatively affected my mental health when I've been on it. I've been on various different ones over the past 10 years or so, and 2 years ago I also decided to stop taking any kind of hormonal contraceptives and within about 3 weeks I started feeling so much calmer and less anxious, to the point where my partner had started to worry as I acted like "a completely different person" but in a good way and he just wasn't used to it at all. I don't think it's helped my OCD much, as that has always been bad, but certainly my mood and general anxiety levels have vastly improved since being off the pill.

Congratulations Kaheath! I've always had fantasies about writing fiction and getting it published. Maybe because alphabetically my work would stand next to J.K. Rowling in bookshops . I've never actually had the confidence or time to do it though so I take my hat off to anyone who manages to do it. BTW I've only just seen this post now so I echo what GBG says about posts sometimes falling through the gaps.