daja

If you think you can do it or you think you can’t do it you are right.

It will still be fun. Just go with the flow.

There’s a fair amount of big people in the USA... just ask the steward at each ride if you will be ok...

I like the ritual of making a green tea in an evening. When I can I enjoy crosswords and arrowwords. And playing board games like Bananagrams and Othello. I just found an online community for “board game geek” so I might discover other board games I like - “Go” looks good. Prefer a tangible game rather than on a computer. I like going on walks when the weather is good. Even these things cause me anxiety - sometimes I can fight it; other times I feel so anxious I have to decontaminate to a greater or lesser extent depending.

You’ll get cabin fever if you stay in too much!

I’m glad it sounds like she is doing better now.

Zopiclone is good it helped me but it is not really a long term option I’m told. I take denzapine now but it gives me the opposite problem in that I sleep too much. I think for less serious insomnia sodium valproate can work but not suitable for pregnant women. Speak to a psychiatrist about it.

Merry Christmas all 🎄

Thank you all.

Thanks GBG. It never used to cross my mind. I hope you’re well. x

Do you shower when you get home after getting an x-ray at the dentist? What is normal?