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I started reading crying because I found myself in every word and in the hell I've been living for 12 years and ended up hoping that I still have a bit of repair. Thank you for this message!

If you could jot down a single reminder to read at the time of the crisis of ocd thoughts and viral responses, what would it be?

No. About three years ago I took it, and I went into therapy after a while. What I really noticed a difference in the ocd was when I introduced therapy, the medicine for me was like water. Some time later I stopped the medication on my own and had to stop the therapy for financial reasons.

It's not easy. There are times when I feel like crying and giving up, but I can't stand living like this anymore, so I'll try to make an effort. Thanks for the help!

I understood! Thanks for replying. Let's try right ?

I'm trying to do the epr exercise, I'm trying to bear the anxiety, but does that solve it even though I'm still afraid my thoughts are true? Does just enduring this agony help me in any way?

Thank you Cora! Really. Only those who have been through this understand how difficult and painful it is. Mainly for those who have children. I can't imagine anything worse. Thanks for the strength. May one day you, me and so many others with this problem can find peace. It was just what I wanted peace of mind and spirit.

I'm trying to ignore the thoughts and get things done even though they're present, but the guilt and fear that it's not just pocd is killing me. I can not take it anymore.

I never thought about intrusive feelings

I feel that way too. Whenever someone praises me, I feel guilty. Whenever something goes right for me, I feel like I didn't deserve it. I feel that people are deceived by not knowing what kind of thoughts I have. I feel very guilty every day for that and I stay away from people because I don't think I deserve to have friends. It is a difficult life.

I didn't know that there was this ocd variation. Thanks. I'll even search. I hope that you and I can one day win this and have a little peace. Because I know how you feel. It is like experiencing constant torture. Even more so in my case that I have a child at home. When it gets too unbearable I want to cry. But a lot of strength for you saw ?! I hope you get well soon.

I have just that. And I must say that I'm a little relieved to know that there is someone else like me if this is really ocd.

Polar, but when I ignore it, it seems like I'm just agreeing with that. How is the right way of thinking? Like, inside your head and in your heart, what should your posture look like? I'll even save a reminder for me to do the same as you speak.

I'm trying to avoid giving in to compulsions as much as possible. But it is so hard. It never seems to improve.

Sorry, Polar. My English translation went wrong. Yes, it is ocd and the groinal response. Pocd. It's hell on earth for me. I hate it so much. God only knows how.