Forgot your password?
December 21, 2019
December 8, 2019
October 24, 2019
October 22, 2019
September 12, 2019
See all updates by Andrea
Be kind to yourself. Talk to yourself like you would to someone you love.
Self-compassion is easily lost when in the grip of OCD.
But learning to apply it alongside CBT is beneficial and can help us to feel we can reconnect with others.
We are not to blame for having OCD.