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Andrea

OCD-UK Member
  • Content Count

    503
  • Joined

About Andrea

Previous Fields

  • OCD Status
    Sufferer

Profile Information

  • Gender
    Female
  • Location
    Chile
  • Interests
    learn to ignore my OCD

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Single Status Update

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  1. Be kind to yourself. Talk to yourself like you would to someone you love. :hug:

    1. taurean

      taurean

      Self-compassion is easily lost when in the grip of OCD. 

      But learning to apply it alongside CBT is beneficial and can help us to feel we can reconnect with others. 

      We are not to blame for having OCD. 

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