Forgot your password?
April 6, 2023
October 29, 2022
November 16, 2020
June 20, 2020
May 30, 2020
May 27, 2020
March 8, 2020
March 2, 2020
January 29, 2020
January 13, 2020
See all updates by Andrea
Be kind to yourself. Talk to yourself like you would to someone you love.
taurean
Self-compassion is easily lost when in the grip of OCD.
But learning to apply it alongside CBT is beneficial and can help us to feel we can reconnect with others.
We are not to blame for having OCD.