Andrea

Great job! You are very strong Ashley Always remember you progress Ashley, all your progress has been amazing Thank you for sharing your journey, you are a very brave person. You are an inspiration

You are doing a great job Ashley All your progress is amazing! Keep going Ashley!

Hi Ashley Amazing Job Ashley! A huge WELL DONE! You deserve tons of coke and chocolate to celebrate all your hard work keep going and feel very proud of yourself. Congrats!

Brilliant!!keep going Ashley, you are doing an outstanding job

Of course YOU ARE Ashley. I am absolutely convinced that you can do this. Just keep applying the tools you know to face your OCD. Keep trying, don't give up. You will succeed

Really loving your reply dksea. You are so right , we can only do the best we can with the circumstances around us.

Hi Ashley , I hope you can do it tomorrow Ashley. Remember that you are strong. You can do it

Good Therapy I have never had CBT however I visited a really good psychologist years ago that made me feel so comfortable the first session that I was able to open my heart when I wasn't able to think clearly because of my OCD. I remember that I was extremely lost and scared that first session. She made me feel so welcome that my anxiety started to decrease and I was able to talk about how I was feeling. Long story short, The first session is VERY IMPORTANT, in my opinion.

Hi njb , You have mentioned lovely things to do in a day without OCD. I hope you can do all these things soon Njb big HUG

It is amazing Polarbear Congrats! I can't wait to see it!

You can do it banthethoughts. You can live the life you want to. OCD is a big fat liar. Don't listen to your OCD. big HUG

Hi jennypea93 , Welcome to the forums you have described a great day without OCD

That is a great idea gingerbreadgirl