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Phili

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Status Updates posted by Phili

  1. Phili

    Everything I do is wrong

    1. taurean

      taurean

      Now this is "all or nothing thinking" Phili. Maybe some things you do are wrong, might have been done better ; but we all do that, we cannot always be right - at best we can likely expect to get things right maybe 85% of the time. 

  2. Phili

    It's my birthday ? 

    I never want to see food again. ? 

    1. taurean

      taurean

      We might quote you on that :biggrin:

  3. Phili

    Woke up at eleven to a very loud crack. The window behind my head has cracked from top to bottom. This frightened Anne who then peed all over the sofa. So now we have no sofa and a cracked window.

    1. Show previous comments  1 more
    2. taurean

      taurean

      Report the window to the landlord to get fixed - and he may have insurance that might cover it. 

    3. Phili

      Phili

      The council will fix the window but the sofa has had it.

    4. halle123

      halle123

      Who is Anne? Give the couch a good scrub  xx

       

  4. Phili

    What do you do when obsessions just won't go away no matter what you do.

  5. Phili

    Suffering not gurgling

  6. Phili

    Gurgling so much and feeling so alone

  7. Phili

    I've done my neck in!

  8. Phili

    I have bad tension, makes it so hard to focus

  9. Phili

    I don't feel right, it's a weird feeling, likely caused by anxiety and lack of sleep. 

  10. Phili

    Merry Christmas!

  11. Phili

    I get in trouble for over buying at Christmas but he doesn't look at the list, I have to do it all myself, you can't moan at someone for buying too much when you don't take any responsibility for it by even bothering to look at the list. I didn't tell him the multiple buys because when reading the list out It is always hurry up, hurry up I did my best. 

     

  12. Phili

    EMDR causes terrible nightmares

  13. Phili

    Depressed, terribly, terribly depressed

     

     

    1. lostinme

      lostinme

      Sorry to hear your feeling so down phili, but unfortunately it's part of this terrible disorder we live with. Try not to ruminate over your thoughts because this inevitably makes your depression worse. Try not to engage in them, let them pass on by unnoticed if you can. 

    2. Symps07

      Symps07

      I now how you feel unfortunately :( I hope you feel better soon :)

  14. Phili

    terrible nightmares:(

  15. Phili

    not in a great place but coping 

  16. Phili

    I may or may not have swallowed a trickle of colgate mouthwash, should I worry?

    1. taurean

      taurean

      You tell us Phili - what do you think?

    2. Caramoole

      Caramoole

      I hope everyone ignores you on that one.  We'll see you (or not) in a week or two!

    3. daja

      daja

      i had this when i swallowed a bit the other day...

  17. Phili

    What a week, phew

    Tuesday was the physio

    Wednesday was the psychologist

    Thursday was the nutritionist 

    Friday was the lady from HUTS, a befriending service. 

    Its nice having people come and go.

    1. Show previous comments  6 more
  18. Phili

    My homework is to do with the loo, I see this as my first very frightening experiment. I am going to need some support I think.

  19. Phili

    anxiety up the wazoo

    1. taurean

      taurean

      I too had a bad patch yesterday with some unpleasant anxiety. I did exactly what ladybell is advocating - went into relaxation mode and switched my focus away from potential ruminating - in fact I read a brilliant summer book for several hours. Result? It broke the anxiety cycle, put a spoke into that anxiety wheel . 

  20. Phili

     I want to eat! Just one ice cream, please!!

    1. Caramoole

      Caramoole

      Personally, I'd say when you're driven to eat like that, resist.....a bit like resisting a compulsion.  When you're not that bothered, have one....occassionally.  Just not all the time

  21. Phili

    Over two months without cream cakes. 

    Is malt loaf and fruit loaf OK?

    1. Show previous comments  10 more
  22. Phili

    I am down to about 1600 calories a day! or less!

    1. Show previous comments  2 more
    2. biscuitcat

      biscuitcat

      Amazing progress Phili, How do you feel?

    3. snowbear

      snowbear

      Well done! You'll benefit so much from eating better (and less) :) 

    4. Phili

      Phili

      Thanks everyone, had a bit too much chocolate yesterday though. I have been buying fruit cups but I have found that I don't like strawberries much but I do like grapes.

  23. Phili

    anxiety is bad tonight

  24. Phili

    Hello! Saw the dietitian today

    1. Gemma7

      Gemma7

      Did it go well?

    2. Phili

      Phili

      Yes, she gave me a booklet and set me the challenge of weening myself off of fizzy drinks and told me what to buy in each food group.

    3. biscuitcat

      biscuitcat

      Great Progress Phili! Hope it goes well.

  25. Phili

    BORED!!!

    1. taurean

      taurean

      You should have watched "Fake or Fortune"  on BBC1 - it was brilliant! 

    2. snowbear

      snowbear

      Anyone who claims they are bored has only themselves to blame. The world is full of opportunity and diversion - get up off your behind and DO something! No excuses. 

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