jenkijunki
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what does ocd feel like to you?
jenkijunki replied to vivi_x's topic in Obsessive-Compulsive Disorder (OCD)
When OCD strikes it's like the feeling you have if you are about to be in a car accident... The panic, heart in your throat, pounding in your ears. It enters with a whoosh, and triggers your fight or flight response. -
Hi. I hope you are feeling a bit better. Everyone I have ever met with OCD has some suicidal thoughts/feelings from time to time. I would recommend working out if it an ocd intrusion, depressive feeling or a true desire not to live. It will help to clarify what your best options are. It sounds like it could be a bit of all three? Is there more support you can find locally? Might be worth reviewing whether you need a bit of therapy, maybe medication and some people you can share how you are feeling with. Connecting with other people can really help.
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Positive way of viewing rumination?
jenkijunki replied to jenkijunki's topic in Obsessive-Compulsive Disorder (OCD)
Thank you both for your comments. I didn't log in for a few days over the easter holiday. Refocusing has been mentioned a lot. It's good advise. I find that it needs to be something positive or something mundane like spider solitaire to work. If I'm on a real rumination bender, I have to pick something that requires a lot of attention. xx -
Positive way of viewing rumination?
jenkijunki replied to jenkijunki's topic in Obsessive-Compulsive Disorder (OCD)
Thanks for the advise Handy. Not sure if I understand your question OCDhavenobrain… -
Hi. I agree with the other comments. The only other thought that occurred to me when I read your post is if itbisca bit of depression creeping in. Living with ocd can trigger a low mood. Your insight into it being incongruous to your core values is a good indicator that it is your OCD.
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Positive way of viewing rumination?
jenkijunki replied to jenkijunki's topic in Obsessive-Compulsive Disorder (OCD)
Hi. Very good advise. Fighting the ruminating definitely doesn't work. I like the kindness approach as it fits well with the mindfulness I've been doing. xx -
Words From Pema Chödrön
jenkijunki replied to Sputnik's topic in Obsessive-Compulsive Disorder (OCD)
very good indeed -
Positive way of viewing rumination?
jenkijunki posted a topic in Obsessive-Compulsive Disorder (OCD)
Hi All, Hope you are all well. I just thought I would share this about rumination and see what you think. It is my main compulsion and so hard to pull myself out of when it kicks in. I am trying to send that part a bit of compassion by seeing it as part of myself that is trying to help... even though it doesn't. I find if I am trying desperately to stop ruminating it only makes it worse. The old saying "what you resist persists". I'm not saying that it's ok to ruminate or that I shouldn't find ways to shift my attention, I just feel like "hating" it is actually keeping it going. What are your thoughts on it? What helps you when you start ruminating and struggle to stop? Jen x -
Harm OCD trigger and Anger
jenkijunki replied to jenkijunki's topic in Obsessive-Compulsive Disorder (OCD)
Thank you. They emotions are intense! They confuse me. X -
Hi all, I'm just wondering if this happens to anyone else... I have had harm ocd for ages and one of the reasons I feel like I am stuck is that when my harm ocd get's triggered I have a rush of anger. My ocd is focused on our cat. I adore her. She is my big trigger and some time when she come to me for attention it triggers my ocd and I have a rush of anger come over me. It scares me and makes me think that it isn't ocd because I feel angry and that there must be a deeper reason why I have these thoughts. It's very confusing. Is it just part of my fight or flight response? Many thanks, Jennifer
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Withdrawl symptoms with the flu
jenkijunki replied to jenkijunki's topic in Obsessive-Compulsive Disorder (OCD)
Thank you. I dread being sick because it makes my mind go all weird. xx -
I'm just wondering if this happens to anyone else... I have the flu. Every time I get ill I start having withdraw symptoms from my SSRI. I get the brain zaps and my ocd gets worse. I am wondering if running a fever changes the way my body absorbs my medication. It is horrible. I get really agitated, etc. The withdraw is worse than the flu symptoms. Any thoughts? Many Thanks.
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I agree with PolarBear that there is a huge amount of self stigma, but have also encountered it when seeking help. I was visiting my family in America and drove myself to A&E because I couldn't bear the intrusive thoughts anymore... They put an armed guard outside my room. It was horrifying. The worse possible response to my OCD. I am more careful now. I ask anyone new if they understand ocd and intrusive thoughts. If they don't, I do not disclose. If they do understand it, I tell them I am consumed with doubt about ______ but that it is also a feature of my OCD or one of my obsessions. Hope this helps.