bruces

Ok so please feel free to delete this if it’s not permitted on an ocd forum but I’ve just been told by my go that I could have it,I have a lot of unexplained pain,do any others on here have it? I’ve been told it could be stress related.

I seem to just be recirculating the same negative existential thoughts and it destroys me

Yes that’s a good point.

Personally I think existential ocd is personally the hardest type in my own experience,very difficult to steer away from

Yes I’m current experiencing those thoughts too,very tough to deal with!

Ok I appreciate that it was a compulsive posting,please feel free to remove.

Seem to be feeling in a zombie like state,is this a normal state of anxiety

Me too pal,I grieve for my life.

Thanks snowy x

I know people do but I can’t imagine how they do,feels an insurmountable task to me!

I’ve struggled to control my thoughts for so long 😢

I’ve recently started therapy with a new therapist,I’m exercising and eating better and cut down on alcohol,I want so munch to be happy but find it hard to stopping ruminating bad stuff

I find it such a dreadful shame that so many of us are struggling

I can relate I’ve been searching for answers my whole life and at newly 44 I still haven’t found any!

Ok I’m going to get a little philosophical here,I was just thinking today about thriving or surviving,I’m sure many in here can relate,who feels they are thriving or surviving?