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Decided to kick the caffeine once and for all... Crazy to drink a substance which creates anxiety (for me). Wish me luck...
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If you also work through some mindful meditations you can lessen the anxiety some more.
When I was really anxious mindful meditation was ever so helpful.
There are plenty of mini meditations available, but my absolute favourites are downloadable from a CD called "mini meditations for stress-free living", 7 fabulous 10-minute guided meditations by Australian psychologist Simonette Vaja.
It's available from Amazon or New World Music.