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gingerbreadgirl

OCD-UK Member
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About gingerbreadgirl

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  1. Decided to kick the caffeine once and for all... Crazy to drink a substance which creates anxiety (for me). Wish me luck... 

    1. Show previous comments  10 more
    2. gingerbreadgirl

      gingerbreadgirl

      Today is day four and feel noticeably calmer, less irritable and less jittery. Also massively tired though! Sticking with it so far even though I do miss that lovely cuppa Joe. 

    3. lostinme

      lostinme

      Wow your doing so well gbg, after a while it will become the norm and hopefully you won't miss cuppa Joe :) x

    4. taurean

      taurean

      If you also work through some mindful meditations you can lessen the anxiety some more. 

      When I was really anxious mindful meditation was ever so helpful. 

      There are plenty of mini meditations available, but my absolute favourites are downloadable from a CD called "mini meditations for stress-free living", 7 fabulous 10-minute guided meditations by Australian psychologist Simonette Vaja. 

      It's available from Amazon or New World Music. 

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