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About Emsie

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  1. I completely agree with GBG, it's pretty much directly proportional for me.
  2. So glad you agree, thank you for all that you said, Roy. And I’ve done the beneficially resting this evening too. I’m going to build on my momentum.
  3. We really need to remember this as I've had another fulfilling day with activities and me too, rarely troubled. I feel like the longer I can take this approach, the more weaning off OCD thoughts and behaviours that I can do. A new normal. X
  4. Hi Dave, a huge well done! It’s brilliant what you’ve done. Keep going as PB says. X
  5. Hi everyone, I think my tip would be to limit the opportunities for OCD to come in to play. Based on my recent experiences, I have been very engrossed in various things over the last few days. Today for example, I have been gardening and tidying up the garden in general. I’ve been fully in the moment during these activities and various issues that I have at the moment were not in play at all. It knocks them away from my focus and it does diminish them afterwards. Mornings are always my danger point, and I know others here have said the same, so my other tip would be to not put yourself in a position for OCD thoughts and then compulsions on existing ‘issues’ to rear. For me, this would involve getting on with my day and not being on my own and left to my own devices. I know these are basic, but I have really noticed how much better I am when I’m fully occupied. Take care everyone. X
  6. Thank you PolarBear! No, me neither. At the moment if I find an ‘issue’ I just try to not engage/not do compulsions as my CBT techniques. When I fail it’s a catastrophic fail. I do have a thing about lumps and they are a big obsession, but it is not the only thing, it could be anything about my health...skin cancer, mouth cancer, bowel cancer, my heart, diabetes, my teeth, MS etc etc to name a few that I have feared.
  7. Thank you so much, PolarBear! That makes perfect sense, but I do find it pretty scary! I find ‘lumps’ from time to time so it would be sporadic and unplanned ERP...do you think that’s ok/enough? I couldn’t employ this technique with my daughter (she’s 3), I find that too risky. At the moment, I would tell my rational husband and let him make a decision. I don’t know what the way forward with her would be as I cannot take risks with her and ‘experiment’ therapy with her. Also, and I know this is a predictable avenue, but one day by employing this ERP on myself, I could miss a genuine problem/health issue, so how do I deal with that? Or do you think a genuine health issue/lump etc would be obvious and therefore I would naturally take sensible action by seeing the doctor? A big thank you!
  8. I completely understand the need to do extreme exercises and I can see how it can be applied to many themes. However, I don’t understand how I can apply it to one of my themes, which is health, either my own or others. If I can give an example, I find a ‘lump’ in my neck, next comes rush of anxiety, I panic it’s abnormal, I keep checking it and comparing it with the opposite side of my body, I ruminate, I google and end up seeing a doctor to get it checked to then find out it’s perfectly normal. That’s a very brief description of my intrusive thoughts and feelings and compulsions. Lumps are a big thing for me and I fear seeing and feeling them on myself, daughter, husband and even my cats. I can work on stopping the compulsions, that I understand, but what would my anti OCD exposure exercises be? Thank you for any help that you can give me on this.
  9. You are so very welcome ?. I really hope you can apply PolarBear’s great advice in his video. Keep going, you can do this. X
  10. You're so welcome. Yes, I do think our brains look to find one that sticks. But, with awareness of that I think it reveals how false it all is. I'm so glad you haven't had any intense anxiety pangs, but if you do, remember it's a false alarm. Don't assume one will latch, but if the anxiety pang comes, push through it and say to yourself that you're not going to deal with that right now and delay any compulsions. Choose a time to delay for and when that time comes, try to delay again and so on. The anxiety will fade. Yes, it's hard to stop the ruminating, but you can. I'll post a link in a min to a video PolarBear did on stopping ruminating. Rest well tonight.
  11. Hi there, yes it’s totally normal for that to happen. OCD loves a home. Your brain is scanning for things to latch on to. This happens to me a lot. I feel that my brain actively looks for things. I’m really pleased for you that these old obsessions haven’t latched on yet, keep going. Don’t engage and refocus away when they pop up. Remember any compulsions surrounding them will only reinforce them and add fuel to the fire. Look after yourself too, eating and sleeping well will give you resilience. Take care.
  12. Perfectly put! Great analogy. Thank you PolarBear. X
  13. I’ll look at how I can approach this and give it a go. Thank you.
  14. Bless you Roy for finding your previous post to share with me. Thank you, again so helpful. I have tried to work out my core belief on this one and I’ve found it confusing as it appears I have more than one surrounding health, actually quite a few core beliefs if that’s possible?? I can’t get down to one. I worked out my other core beliefs surrounding my other themes and they were clear cut, but the health one seems complex in terms of core beliefs so maybe that’s why it’s harder to crack?? Incidentally I have pretty much cracked a lot of my other obsessions/themes where it was straightforward working out my core belief. Thank you so much for your support and great advice.
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