Remember it takes time though guys and you will have good days as well as bad, but keep going, stay determined, it’s not something you can change overnight
When, after the CBT work, the miles then become inches and slip out of central focus - well then the leaps of faith, the trust in others the exposure and response prevention, keeping busy to shut out the disorder - it all comes together; and it is truly am-az-ing
.gif ":)")
