taurean

I can't use the pool and spa every week, as my skin dries with the chemicals - I have to in any case use Salex dermo moisturising shower gel, and moisturising cream when I do. 

So it's normally the gym and occasionally the pool. 

But I do meditate in the evenings anyway. The combination of exercise, meditation and the mindfulness I also practice helps to keep mind and body calm relaxed and rested. 

Well done Roy!

Thanks Daja. A new machine at the gym ⛹️ really knocked me out today. 

It's a cross trainer, but not for running or stepping - it's a bicycle cross trainer 🚲 

I only managed five minutes on this machine within my overall programme, it's that demanding. 

But I think it's going to prove really beneficial. 

Had to go for a lie down tonight - but with a big smile ☺ on my face, and the CD 💿 player providing soothing music 🎶