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taurean

OCD-UK Member
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About taurean

  • Birthday 27/04/1950

Previous Fields

  • OCD Status
    Sufferer
  • Type of OCD
    Thoughts

Profile Information

  • Gender
    Male
  • Location
    Northampton, England
  • Interests
    Olympics (especially London 2012),Athletics,Swimming,Photography, Astronomy, Archaeology, Antiques Programmes on TV,Art. Choral and Classical Music, Jazz, Fishing, Aerobic Exercise, Gardening, National Trust, Wildlife

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  1. 25 mins gym, 4 lengths of 20m pool, + 15 mins meditation in the spa = bliss 

    1. taurean

      taurean

      I can't use the pool and spa every week, as my skin dries with the chemicals - I have to in any case use Salex dermo moisturising shower gel, and moisturising cream when I do. 

      So it's normally the gym and occasionally the pool. 

      But I do meditate in the evenings anyway. The combination of exercise, meditation and the mindfulness I also practice helps to keep mind and body calm relaxed and rested. 

    2. daja

      daja

      Well done Roy!

    3. taurean

      taurean

      Thanks Daja. A new machine at the gym ⛹️ really knocked me out today. 

      It's a cross trainer, but not for running or stepping - it's a bicycle cross trainer 🚲 

      I only managed five minutes on this machine within my overall programme, it's that demanding. 

      But I think it's going to prove really beneficial. 

      Had to go for a lie down tonight - but with a big smile ☺ on my face, and the CD 💿 player providing soothing music 🎶 

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