Single Status Update
25 mins gym, 4 lengths of 20m pool, + 15 mins meditation in the spa = bliss
I can't use the pool and spa every week, as my skin dries with the chemicals - I have to in any case use Salex dermo moisturising shower gel, and moisturising cream when I do.
So it's normally the gym and occasionally the pool.
But I do meditate in the evenings anyway. The combination of exercise, meditation and the mindfulness I also practice helps to keep mind and body calm relaxed and rested.
Well done Roy!
Thanks Daja. A new machine at the gym ⛹️ really knocked me out today.
It's a cross trainer, but not for running or stepping - it's a bicycle cross trainer 🚲
I only managed five minutes on this machine within my overall programme, it's that demanding.
But I think it's going to prove really beneficial.
Had to go for a lie down tonight - but with a big smile ☺ on my face, and the CD 💿 player providing soothing music 🎶